Optimize Your Mental Health

Using simple, do-it-yourself strategies, this book guides you through researched-backed techniques and provides practical steps to help you further optimize your mental health, one step at a time.

Your mental health can feel complicated sometimes, but the steps leading to healing and progress do not have to be anymore. Let this comprehensive guide be another tool to help you and your mental health.

In this book you will learn the 8 Areas Of Wellness:

1. Emotional Care: An effective framework for understanding and guiding yourself through a gamut of emotions and thought processes.
2. Spiritual Care: An introduction to the spectrum of spiritual wellness practices to help you live more with curiosity and purpose.
3. Physical Care: An insider's look at the mind-body process and the 4 simple changes you can do today to enhance your physical wellness.
4. Social Care: An honest take on breaking down relationships, from intimate to casual, to ensure you know how to start and stay connected to others in this lifetime.
5. Intellectual Care: A new way of looking at intelligence from a therapeutic lens to help you acknowledge your cognitive abilities and practical ways of applying them to your life.
6. Environmental Care: A never before seen model of how you can control changes in your environment, and what you can practically do when you feel powerless in the space around you.
7. Occupational Care: A unique framework for exploring a healthy work balance by guiding you through simple thought exercises for creating a life, career, or meaningful experience - with or without pay.
8. Financial Care: An easy 5-step model on financial wellness by turning unconscious processes into conscious for the purpose of retraining your brain and building coping strategies to maintain this.
9. Strategize: A quick and dirty bonus chapter that structures the entire book in a simple step-by-step fashion so that you don't have to do it yourself.

Here’s what others are saying:

“I may be bias as I’ve been following Jacobs work for sometime and I’ve found that his outlook on life and ways of explaining similar circumstances that we at one point may experience is enlightening, insightful and brakes it down in a way that makes each challenge a step by step guide that’s attainable and doable in everyday life. This book is no different and Jacob has not strayed from his blueprint on mental health and wellness.”

-Mia C.